1 Scallops, Egg & Mango Flatbreads & Rib-Eye Steak Aug 28, 2017 2 Sesame Tuna, Meatball Buns & Chicken Pot Pie Sep 4, 2017 3 Asian Fishcakes, Courgette Linguine & Lamb Chops Sep 11, 2017 4 Lamb Shoulder, Green Spaghetti & One-Pan Fish Sep 18, 2017 5 Ginger Beef, Crispy Squid & Pork n Mash Gratin Sep 25, 2017 6 Pork Burger, Mango Prawns & Rustic Gnochhi Oct 2, 2017 7 Tikka Chicken, Carrot Grain Salad & Crab Spaghetti Oct 9, 2017 8 Sausage Carbonara, Thai Chicken Soup & Scrambled Egg Omlette Oct 16, 2017 9 Episode 9 10 Episode 10 11 Episode 11 12 Episode 12 13 Episode 13 14 Episode 14 15 Episode 15 16 Episode 16 17 Episode 17 18 Episode 18

1 Pastry Pesto Chicken, 'Nduja Vongole & Sausage Bake May 21, 2018 2 Sticky Wings, Sirloin Steak & Garlic Mushroom Pasta May 28, 2018 3 Thai-Style Sea Bass, Garlicky Mushrooms & Sweet Chicken Suprise Jun 4, 2018 4 Mustardy Beef, Saffron Rice & Salmon Nicoise Jun 11, 2018 5 Chorizo Salmon, Potato Artichoke Al Forno & Lamb Hotpots Jun 18, 2018 6 Chickpea Chard Pork, Egg-Fried Rice, Beef Carpaccio & Fish Pie Jun 25, 2018 7 Lamb Kofta Flatbreads, Broad Bean Salad & Peanut Chicken Jul 2, 2018 8 Chicken Noodle Stir-Fry, Pappa Al Pomodoro Soup & Lemon Sole Jul 9, 2018

1 Peachy Pork Chops, Peas Beans & Harissa Chicken Bake Apr 5, 2019 2 Smoky Pancetta Cod, Asian Fried Eggs & Crispy Garlicky Chicken Apr 12, 2019 3 Steak Stir-Fry, Watermelon Radish Salad & Creamy Cornish Mussels Apr 19, 2019 4 Lamb n Potatoes, Pear Gorgonzola Farfalle, Hoisin Chicken & Spinach Curry Apr 26, 2019 5 Lamb Shanks, Asian Tuna Salad, Duck Orange Salad & Sweet n Sour Chicken Noodles May 3, 2019 6 Italian Beef, Aubergine Penne Arrabbiata, Dresssed Beets & Prawn Soup May 10, 2019

1 Lamb Curry, Harrisa Squash Salad & Prawn Pasta Jun 26, 2020 2 Teriyaki Aubergine, Tuna Pasta, Beef n Cauliflower Rice & Asparagus n Eggs Jul 3, 2020 3 Salmon Pasta, Cherry Chard Rice, Sausage n Apple Bake & Roast Cauliflower Jul 10, 2020 4 Lamb Stew, Lentil Salad, Liver Bacon n Onions & Tahini Noodles Jul 17, 2020